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Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce Recipe

Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce Recipe

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Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce

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Ingredients:

Serving

1 bunch broccoli rabe, trimmed and cut into 1-inch pieces
1/2 cup uncooked fusilli pasta
3 tbsp olive oil
2 cloves garlic, roughly chopped
salt and ground black pepper to taste
1 sprig fresh rosemary (optional)
1/2 tsp dried italian herb mix , or to taste
1/4 tsp crushed red pepper flakes , or to taste
1/4 cup white wine
1 (14.5 oz) can diced tomatoes
2 green onions, sliced
1 clove garlic, minced
2 tsp grated parmesan cheese , or to taste

Directions:

Fill a saucepan with enough water to cover the broccoli rabe, sprinkle in some salt, and bring the salted water to a boil. Stir in the broccoli rabe, and cook until bright green and just starting to become tender, about 2 minutes; drain the rabe, and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.
Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
While the pasta is cooking, heat the olive oil in a saucepan over medium heat, and cook and stir the 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes; sprinkle with salt and black pepper, and stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.
Stir in the blanched rabe, white wine, and tomatoes; remove rosemary sprig, and bring the mixture to a boil. Mix in the cooked fusilli pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.93 Kcal (1846 kJ)
Calories from fat	199.17 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	1.47mg	0%
Sodium	41.52mg	2%
Potassium	95.76mg	2%
Total Carbs	48.73g	16%
Sugars	1.99g	8%
Dietary Fiber	1.1g	4%
Protein	7.09g	14%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	306.92 Kcal (1285 kJ)
Calories from fat	138.64 Kcal
		% Daily Value*
Total Fat	15.4g	34%
Cholesterol	1.02mg	0%
Sodium	28.9mg	2%
Potassium	66.65mg	2%
Total Carbs	33.92g	16%
Sugars	1.38g	8%
Dietary Fiber	0.76g	4%
Protein	4.93g	14%
Vitamin C	3.8mg	9%
Iron	0.2mg	1%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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