Ranger Cookies Recipe

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Ranger Cookies
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Ingredients:

  • 1 cup shortening
  • 2 cups flour , sifted
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 cup coconut
  • 2 cups corn flakes
  • 2 cups oats (should say oat flakes) or 2 cups wheat flakes cereal (should say oat

Directions:

  1. Mix together eggs, sugars, and shortening.
  2. Then sift together with flour, baking powder, baking soda, and the salt.
  3. Then add the vanilla, coconut, corn flakes, oat flakes and walnuts.
  4. Mix all together.
  5. Drop with teaspoon on baking sheet. Bake from 12-15 minutes in moderate oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1896.9 Kcal (7942 kJ)
Calories from fat 821.4 Kcal
% Daily Value*
Total Fat 91.27g 140%
Cholesterol 81.84mg 27%
Sodium 2327.96mg 97%
Potassium 730.89mg 16%
Total Carbs 246.76g 82%
Sugars 105.44g 422%
Dietary Fiber 20.87g 83%
Protein 30.3g 61%
Vitamin C 0.6mg 1%
Iron 11.4mg 63%
Calcium 367.7mg 37%
Amount Per 100 g
Calories 403.79 Kcal (1691 kJ)
Calories from fat 174.85 Kcal
% Daily Value*
Total Fat 19.43g 140%
Cholesterol 17.42mg 27%
Sodium 495.55mg 97%
Potassium 155.58mg 16%
Total Carbs 52.53g 82%
Sugars 22.44g 422%
Dietary Fiber 4.44g 83%
Protein 6.45g 61%
Vitamin C 0.1mg 1%
Iron 2.4mg 63%
Calcium 78.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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