Randy's Rub and Baste for Tri-Tip Recipe

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Randy's Rub and Baste for Tri-Tip
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Ingredients:

Directions:

  1. Combine all rub ingredients, rub onto surface of meat. Let coated meat rest in fridge 1 to 4 hours before grilling. Baste frequently with the vinegar mixture while grilling. Cook to 135 internal temperature over indirect heat, then finish on direct heat to caramelize surface and complete cooking. Do not overcook! Internal temperature should not go above 140. Let rest, wrapped in foil, 30 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.33 Kcal (169 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 0.02mg 0%
Sodium 5.93mg 0%
Potassium 23.31mg 0%
Total Carbs 1.49g 0%
Sugars 0.07g 0%
Dietary Fiber 0.28g 1%
Protein 1.92g 4%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 337.32 Kcal (1412 kJ)
Calories from fat 225.49 Kcal
% Daily Value*
Total Fat 25.05g 5%
Cholesterol 0.21mg 0%
Sodium 49.61mg 0%
Potassium 194.95mg 0%
Total Carbs 12.48g 0%
Sugars 0.6g 0%
Dietary Fiber 2.32g 1%
Protein 16.04g 4%
Vitamin C 4.9mg 1%
Vitamin A 0.1mg 0%
Iron 1.5mg 1%
Calcium 53mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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