Randy's Most Excellent Eye of Round Recipe

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Randy's Most Excellent Eye of Round
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Ingredients:

  • 1 tbsp chili powder
  • slivers garlic
  • 2 1/2-3 lbs beef eye round

Directions:

  1. Combine butter and chili powder in a small bowl.
  2. Insert slivers of garlic into small incisions in the meat.
  3. Spread butter/chili powder mixture over the meat, coating it thoroughly on all sides.
  4. Place meat on a rack in a shallow roasting pan. Roast in preheated 450 degree oven, uncovered, for 20 minutes. Shut off oven, leave meat in for 20 minutes. DO NOT OPEN OVEN DOOR!
  5. Remove roast from oven, tent loosely with aluminum foil, and let rest another 10 minutes before slicing thinly for service.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.2 Kcal (796 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 75.31mg 25%
Sodium 68.24mg 3%
Potassium 360.48mg 8%
Total Carbs 0.33g 0%
Sugars 0.05g 0%
Dietary Fiber 0.23g 1%
Protein 22.97g 46%
Iron 2.2mg 12%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 88.53 Kcal
% Daily Value*
Total Fat 9.84g 16%
Cholesterol 71.18mg 25%
Sodium 64.5mg 3%
Potassium 340.72mg 8%
Total Carbs 0.32g 0%
Sugars 0.04g 0%
Dietary Fiber 0.22g 1%
Protein 21.71g 46%
Iron 2.1mg 12%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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