Ranch Chicken and Rice Casserole Recipe

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Ranch Chicken and Rice Casserole
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Ingredients:

Directions:

  1. In bottom of 13x9 pan, sprinkle uncooked rice. Top with chicken strips and sprinkle with dry seasoning mix. Add milk and water over seasoning mix. Drizzle butter all over casserole.
  2. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.99 Kcal (2332 kJ)
Calories from fat 274.27 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 131.46mg 44%
Sodium 479.7mg 20%
Potassium 439.3mg 9%
Total Carbs 42.51g 14%
Sugars 3.2g 13%
Dietary Fiber 1.02g 4%
Protein 28.67g 57%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 47%
Cholesterol 34.95mg 44%
Sodium 127.55mg 20%
Potassium 116.81mg 9%
Total Carbs 11.3g 14%
Sugars 0.85g 13%
Dietary Fiber 0.27g 4%
Protein 7.62g 57%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Iron 0.8mg 16%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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