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Ranch Caesar Salad #RSC Recipe

Ranch Caesar Salad #RSC Recipe

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Ingredients:

Serving

1 tbsp shallot, minced
8 g parmesan cheese, grated
4 tbsp breadcrumbs , exra large size
2 tbsp garlic butter, melted
4 chicken breasts, with skin
12 oz romaine lettuce
1 yellow bell pepper
2 oz hidden valley original ranch dressing
2 oz caesar salad dressing
1 avocado
8 amorosa tomatoes
8 oz cucumbers

Directions:

Mix the shallot + parmesan + butter + bread crumbs then spread evenly on a baking pan and oven bake 5 minutes 300 deg.
Set cool 10 minutes.
Pan fry each chicken piece for 3 minutes on medium heat per side with salt and pepper for taste.
Combine the romaine lettuce (1 inch square cuts) + yellow peppers julienne style cuts (1/4 inch thin cuts) + ranch dressing + caesar dressing and toss evenly and gently for 10 seconds then placed onto plates.
Add cucumbers (8 slices then quartered, 8 piece per serving).
Add tomatos (quartered 2 tomatoes per serving).
Add avocado (diced into 12 chunks per avocado slice 1/4 avocado each serving).
Bread crumbs placed on top.
Chicken is cut into 1/2 inch slices after cooking then placed on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3087.69 Kcal (12928 kJ)
Calories from fat	1883.92 Kcal
		% Daily Value*
Total Fat	209.32g	322%
Cholesterol	793.27mg	264%
Sodium	6293.67mg	262%
Potassium	4493.86mg	96%
Total Carbs	116.81g	39%
Sugars	15.89g	64%
Dietary Fiber	34.04g	136%
Protein	190.76g	382%
Vitamin C	159.7mg	266%
Vitamin A	3.8mg	128%
Iron	65mg	361%
Calcium	534.7mg	53%

Amount Per 100 g
Calories	159.8 Kcal (669 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	322%
Cholesterol	41.06mg	264%
Sodium	325.73mg	262%
Potassium	232.58mg	96%
Total Carbs	6.05g	39%
Sugars	0.82g	64%
Dietary Fiber	1.76g	136%
Protein	9.87g	382%
Vitamin C	8.3mg	266%
Vitamin A	0.2mg	128%
Iron	3.4mg	361%
Calcium	27.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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