Ramona's Hot and Mild Salsa Recipe

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Ramona's Hot and Mild Salsa
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Ingredients:

Directions:

  1. Blend ingredients.
  2. **watchout for the Hot Salsa, it's very hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.15 Kcal (357 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 1756.59mg 73%
Potassium 837.82mg 18%
Total Carbs 17.82g 6%
Sugars 11.31g 45%
Dietary Fiber 5.16g 21%
Protein 3.56g 7%
Vitamin C 78.3mg 130%
Iron 1.2mg 7%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 25.26 Kcal (106 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 2%
Sodium 521.17mg 73%
Potassium 248.58mg 18%
Total Carbs 5.29g 6%
Sugars 3.36g 45%
Dietary Fiber 1.53g 21%
Protein 1.06g 7%
Vitamin C 23.2mg 130%
Iron 0.4mg 7%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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