Ramadan Soup (Harira) Recipe

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Ramadan Soup (Harira)
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Ingredients:

Directions:

  1. Place first 8 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.51 Kcal (584 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 0.62mg 0%
Sodium 532.45mg 22%
Potassium 353.89mg 8%
Total Carbs 21.16g 7%
Sugars 2.26g 9%
Dietary Fiber 6.12g 24%
Protein 6.35g 13%
Vitamin C 9.5mg 16%
Iron 2.2mg 12%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 77.38 Kcal (324 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 0.34mg 0%
Sodium 295.31mg 22%
Potassium 196.28mg 8%
Total Carbs 11.73g 7%
Sugars 1.25g 9%
Dietary Fiber 3.4g 24%
Protein 3.52g 13%
Vitamin C 5.3mg 16%
Iron 1.2mg 12%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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