Lentil Salad Recipe

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Lentil Salad
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  1. Combine all ingredients in a salad bowl and serve.
  2. Variations: Replace chili powder and cumin with curry powder to taste. Replace bell pepper with sliced tomatoes or halved cherry tomatoes. Replace green olives with black pitted greek olives. Replace cilantro with parsley. Replace chili powder with cajun seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.04 Kcal (1863 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 16%
Sodium 416.85mg 17%
Potassium 453.08mg 10%
Total Carbs 75.32g 25%
Sugars 2.73g 11%
Dietary Fiber 7.6g 30%
Protein 12.27g 25%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 8%
Iron 9.9mg 55%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 213.1 Kcal (892 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 16%
Sodium 199.6mg 17%
Potassium 216.95mg 10%
Total Carbs 36.06g 25%
Sugars 1.31g 11%
Dietary Fiber 3.64g 30%
Protein 5.88g 25%
Vitamin C 7.8mg 27%
Vitamin A 0.1mg 8%
Iron 4.7mg 55%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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