Directions:
- In a bowl, stir together yogurt, cucumber, chopped onion, chopped tomato, and salt and pepper. Cover and chill until cold, at least 1 hour or up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 704.37mg | 29% | |
| Potassium | 646.45mg | 14% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 71mg | 395% | |
| Calcium | 357.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 36.04 Kcal (151 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 11% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 11% | |
| Sodium | 115.72mg | 29% | |
| Potassium | 106.21mg | 14% | |
| Total Carbs | 4.33g | 9% | |
| Sugars | 3.54g | 86% | |
| Dietary Fiber | 0.75g | 18% | |
| Protein | 1.81g | 22% | |
| Vitamin C | 3.5mg | 36% | |
| Iron | 11.7mg | 395% | |
| Calcium | 58.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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