Directions:
- In bowl, add the milk and protein powder, stil well.
- Add the cereal and stir.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.29 Kcal (1194 kJ) | ||
| Calories from fat | 14.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 354.65mg | 15% | |
| Potassium | 339.15mg | 7% | |
| Total Carbs | 60.75g | 20% | |
| Sugars | 33.75g | 135% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 83.49mg | 15% | |
| Potassium | 79.85mg | 7% | |
| Total Carbs | 14.3g | 20% | |
| Sugars | 7.95g | 135% | |
| Protein | 2.77g | 24% | |
| Vitamin C | 0.4mg | 3% | |
| Calcium | 84mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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