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Raisin Bran Muffins (Low fat) Recipe

Raisin Bran Muffins (Low fat) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp oil
2 tbsp applesauce
1/2 cup brown sugar
1/4 cup molasses
2 egg whites
1 cup skim milk
1 cup flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup raisins
1 1/2 cups natural bran

Directions:

Beat egg whites until firm peaks form and set aside.
Combine oil, applesauce, brown sugar and molasses and beat until smooth.
Sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture.
Add bran and raisins and stir until moistened.
Fold in beaten egg whites.
Spoon into muffin pan sprayed with nonstick spray.
Bake at 400 F for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.89 Kcal (414 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	0.2mg	0%
Sodium	218.9mg	9%
Potassium	177.86mg	4%
Total Carbs	20.01g	7%
Sugars	7.37g	29%
Dietary Fiber	1.76g	7%
Protein	2.4g	5%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	241.05 Kcal (1009 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	3%
Cholesterol	0.48mg	0%
Sodium	533.56mg	9%
Potassium	433.54mg	4%
Total Carbs	48.79g	7%
Sugars	17.97g	29%
Dietary Fiber	4.29g	7%
Protein	5.85g	5%
Vitamin C	0.7mg	0%
Iron	2.4mg	6%
Calcium	160.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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