Directions:
- Slice both peppers length ways into slim strips, and cut the cucumber into chunky julienne pieces or how ever you prefer.
- Slice tomatoes length and width ways just for variety and peel and cube the avocado into largish chunks.
- Create the salad in a large clear mixing bowl using layers.
- Start with some leaves then scatter a small amount of peppers, tomatoes, sweetcorn, avocado, mixed beans and cucumber evenly across the layers arranging some colour at the side of the bowl.
- Repeat layers until finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.46 Kcal (1128 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Sodium | 17.94mg | 1% | |
| Potassium | 660mg | 14% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 221.6mg | 1231% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 27% | |
|---|---|---|---|
| Sodium | 6.13mg | 1% | |
| Potassium | 225.7mg | 14% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 2.72g | 32% | |
| Protein | 2.63g | 15% | |
| Vitamin C | 13.2mg | 64% | |
| Vitamin A | 1mg | 94% | |
| Iron | 75.8mg | 1231% | |
| Calcium | 36.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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