Directions:
- Melt one tablespoon of butter in a 1 quart saucepan, add rice and stir until all the grains are coated.
- Add the chicken broth to the rice, cover and place pan over a stove burner with a very low flame. (total heating time will be 15 minutes, followed by at least 5 minutes standing time).
- After the rice has cooked for 15 minutes, turn off the flame under the rice, but do NOT remove the cover.
- Melt one tablespoon of butter in a frying pan; heat the onion and bell peppers until soft. Add the lemon juice and the drained can of tuna.
- Heat mixture for an additional 3 to 5 minutes or until the tuna is warmed.
- Remove the cover on the rice and stir in the heated onion, bell pepper and tuna mixture and serve. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.91 Kcal (1846 kJ) | ||
| Calories from fat | 230.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 22% | |
| Sodium | 689.83mg | 29% | |
| Potassium | 430.14mg | 9% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 145.6mg | 243% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 55.3mg | 307% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 39% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 22% | |
| Sodium | 146.85mg | 29% | |
| Potassium | 91.57mg | 9% | |
| Total Carbs | 8.04g | 13% | |
| Sugars | 1.54g | 29% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 2.46g | 23% | |
| Vitamin C | 31mg | 243% | |
| Vitamin A | 0.7mg | 114% | |
| Iron | 11.8mg | 307% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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