Rainbow Pasta Salad Recipe

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Rainbow Pasta Salad
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Ingredients:

Directions:

  1. Cook past according to directions on package. Drain and transfer to large bowl and allow to cool completely. In a small bowl, whisk together the olive oil, lemon guice and salt. Set aside.
  2. Add the corn, carrot, tomatoes, broccoli, tomatoes, basil and lemon-oil dressing to the pasta; toss to combine. Season w/black pepper and additional salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.19 Kcal (1416 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 20.25mg 7%
Sodium 210.51mg 9%
Potassium 115.24mg 2%
Total Carbs 38.97g 13%
Sugars 2.77g 11%
Dietary Fiber 5.69g 23%
Protein 13.7g 27%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 219.33 Kcal (918 kJ)
Calories from fat 85.43 Kcal
% Daily Value*
Total Fat 9.49g 23%
Cholesterol 13.13mg 7%
Sodium 136.53mg 9%
Potassium 74.74mg 2%
Total Carbs 25.27g 13%
Sugars 1.79g 11%
Dietary Fiber 3.69g 23%
Protein 8.88g 27%
Vitamin C 4.5mg 11%
Vitamin A 0.1mg 3%
Iron 1.3mg 11%
Calcium 124.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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