Amount Per 1 Serving
Calories	190.9 Kcal (799 kJ)
Calories from fat	177.73 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Sodium	3.51mg	0%
Potassium	64.74mg	1%
Total Carbs	1.94g	1%
Sugars	0.31g	1%
Dietary Fiber	0.91g	4%
Protein	0.09g	0%
Vitamin C	5mg	8%
Vitamin A	0.4mg	12%
Iron	44.7mg	248%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	423.67 Kcal (1774 kJ)
Calories from fat	394.43 Kcal
		% Daily Value*
Total Fat	43.83g	30%
Sodium	7.79mg	0%
Potassium	143.67mg	1%
Total Carbs	4.3g	1%
Sugars	0.68g	1%
Dietary Fiber	2.02g	4%
Protein	0.19g	0%
Vitamin C	11.1mg	8%
Vitamin A	0.8mg	12%
Iron	99.1mg	248%
Calcium	52.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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