Directions:
- Place onion in a 2-quart casserole. Cover and microwave at HIGH 2 minutes. Add potato and next 7 ingredients (potato through broth), and stir well. Cover and microwave at HIGH 10 minutes. Add pork; cover and microwave at HIGH 10 minutes or until potato is tender. Add peas; cover and microwave at HIGH 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.89 Kcal (958 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 391.67mg | 16% | |
| Potassium | 747.17mg | 16% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 18% | |
| Sodium | 158.58mg | 16% | |
| Potassium | 302.5mg | 16% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 2.73g | 27% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 9.29g | 46% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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