Directions:
- GARNISH: scallion curls or Herbed Garlic Croutons (optional).
- In Dutch oven or 4-5 qt saucepan, heat oil.
- Stir in carrots and onion; saute until tender, about 5 minutes.
- Add remaining ingredients, increase heat, and cover.
- When mixture reaches a boil, reduce heat to med and simmer for about 5 minutes.
- Top with garnish if desired.
- VARIATIONS: - add 1/2 cup raisins-cook soup until they are plump & tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.16 Kcal (3174 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 30000.33mg | 1250% | |
| Potassium | 547.04mg | 12% | |
| Total Carbs | 148.55g | 50% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Sodium | 10141.82mg | 1250% | |
| Potassium | 184.93mg | 12% | |
| Total Carbs | 50.22g | 50% | |
| Sugars | 2.49g | 29% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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