Radicchio and Haricot Vert/Green Bean Salad With Candied Walnuts Recipe

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Radicchio and Haricot Vert/Green Bean Salad With Candied Walnuts
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Ingredients:

Directions:

  1. Lightly steam the haricot verts until crisp-tender. Rinse with cold water to halt the cooking process and and set aside to cool.
  2. In a non-stick pan, combine the walnuts, brown sugar, 2 teaspoons walnut oil and 1 tablespoon vinegar.
  3. Stir over medium heat until syrup coats the nuts, approximately 2 minutes. BE CAREFUL not to burn the nuts! Season with salt and pepper to taste.
  4. Transfer the toasted nut mixture to a piece of aluminum foil. Separate the nuts and freeze on the foil for about 5 minutes or cool completely at room temperature instead.
  5. In a large salad bowl, whisk the remaining walnut oil, vinegar, and garlic. Season the salad dressing with salt and pepper to taste.
  6. Add the Bibb lettuce, radicchio, green beans, and nuts.
  7. Toss to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.97 Kcal (728 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 4.28mg 0%
Potassium 75.68mg 2%
Total Carbs 8.73g 3%
Sugars 7.4g 30%
Dietary Fiber 1.43g 6%
Protein 2.85g 6%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 185.14 Kcal (775 kJ)
Calories from fat 142.28 Kcal
% Daily Value*
Total Fat 15.81g 23%
Sodium 4.56mg 0%
Potassium 80.54mg 2%
Total Carbs 9.29g 3%
Sugars 7.87g 30%
Dietary Fiber 1.53g 6%
Protein 3.03g 6%
Vitamin C 0.5mg 1%
Iron 0.5mg 2%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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