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Rack of Lamb with Cumin and Thyme Recipe

Rack of Lamb with Cumin and Thyme Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1/3 cup fine dry bread crumbs
1 tbsp olive oil
2 tsp fresh thyme leaves
1 1/2 tsp ground cumin
1 small garlic clove, minced
a 1 1/4-lb trimmed and frenched rack of lamb (7 or 8 ribs)
1 tsp dijon-style mustard

Directions:

In a small bowl combine well the bread crumbs, the oil, the thyme, the cumin, and the garlic. Season the lamb with salt and pepper and rub the fat side with the mustard. Pat the crumb mixture evenly over the mustard and arrange the lamb, crumb side up, in a roasting pan. Roast the lamb in the middle of a preheated 475°F. oven for 15 minutes, or until a meat thermometer registers 130° to 135° for medium-rare meat, transfer it carefully to a cutting board, and let it stand, uncovered, for 10 minutes. Cut the lamb between the ribs and divide it between 2 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.89 Kcal (598 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Sodium	161.79mg	7%
Potassium	77.43mg	2%
Total Carbs	14.34g	5%
Sugars	1.14g	5%
Dietary Fiber	1.28g	5%
Protein	2.84g	6%
Vitamin C	1.9mg	3%
Iron	2.1mg	12%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	458.06 Kcal (1918 kJ)
Calories from fat	241.44 Kcal
		% Daily Value*
Total Fat	26.83g	13%
Sodium	518.64mg	7%
Potassium	248.2mg	2%
Total Carbs	45.95g	5%
Sugars	3.66g	5%
Dietary Fiber	4.11g	5%
Protein	9.1g	6%
Vitamin C	6.2mg	3%
Iron	6.9mg	12%
Calcium	175.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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