Rachel's Cheesy Pretzels Recipe

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Rachel's Cheesy Pretzels
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Ingredients:

  • 1 1/2 cups flour
  • 2/3 cup milk
  • 1 tsp sugar
  • 1 tsp salt

Directions:

  1. Mix the first seven ingredients to make the dough.
  2. Form a large ball and cut into 16 pieces of similar size.
  3. Roll each piece in your hands to make a snake.
  4. Place on a greased cookie sheet and form into letters or shapes.
  5. Brush with egg and sprinkle on salt.
  6. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 18.58mg 6%
Sodium 492.41mg 21%
Potassium 83.37mg 2%
Total Carbs 14.86g 5%
Sugars 0.71g 3%
Dietary Fiber 1.56g 6%
Protein 3.49g 7%
Iron 1mg 6%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 301.44 Kcal (1262 kJ)
Calories from fat 127.86 Kcal
% Daily Value*
Total Fat 14.21g 9%
Cholesterol 44.31mg 6%
Sodium 1174.23mg 21%
Potassium 198.81mg 2%
Total Carbs 35.43g 5%
Sugars 1.69g 3%
Dietary Fiber 3.72g 6%
Protein 8.32g 7%
Iron 2.4mg 6%
Calcium 236.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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