Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onions, chives (or scallions), shallots, all but 1 teaspoon of the garlic, chiles, ginger and curry powder. Cook, stirring, until just beginning to brown, 4 to 5 minutes.
  3. Stir in tomatoes, 1/2 cup parsley, cilantro, thyme and bay leaf. Increase heat to high and cook, stirring, for 1 minute.
  4. Stir in rum and bring to a boil.
  5. Add fish stock (or clam juice) and tomato paste. Reduce heat and simmer until thickened and well-flavored, about 10 minutes.
  6. Meanwhile, place shrimp in a shallow glass dish and toss with 2 tablespoons lime juice, salt and pepper. Cover with plastic wrap; refrigerate for 20 minutes.
  7. Stir the shrimp into the onion-tomato mixture. Gently simmer over low heat, turning occasionally, until the shrimp are curled and opaque, 3 to 5 minutes.
  8. Stir in the remaining 1 teaspoon garlic.
  9. Taste and add more lime juice, if desired.
  10. Sprinkle with the remaining 1/2 cup parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.27 Kcal (2233 kJ)
Calories from fat 234.09 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 66.15mg 22%
Sodium 1482.11mg 62%
Potassium 1014.95mg 22%
Total Carbs 56.87g 19%
Sugars 12.93g 52%
Dietary Fiber 6.7g 27%
Protein 15.21g 30%
Vitamin C 57.7mg 96%
Iron 3.2mg 18%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 112.77 Kcal (472 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 40%
Cholesterol 13.99mg 22%
Sodium 313.43mg 62%
Potassium 214.63mg 22%
Total Carbs 12.03g 19%
Sugars 2.73g 52%
Dietary Fiber 1.42g 27%
Protein 3.22g 30%
Vitamin C 12.2mg 96%
Iron 0.7mg 18%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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