Directions:
- Preheat oven to 400°F
- Line a baking sheet with foil.
- In a medium bowl, whisk together the lemon juice and zest, honey, garlic, cumin, oregano and 1/2 cup of the olive oil.
- Place the chicken breast in a glass dish that holds them snugly in a single layer and add the marinade.
- Cover with wrap and marinate for at least 30 minutes or up to 2 hours in the refrigerator, turning over the chicken occasionally.
- Heat the remaining 2 Tablespoons olive oil in a large skillet over medium-low heat.
- Pat the chicken dry, season with salt and pepper and place, skin side down, in the skillet.
- Cook until the skin is browned and crisp, about 5 minutes.
- Transfer the chicken, skin side up, to the prepared baking sheet.
- Bake until cooked through and the juices run clear, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.13 Kcal (3710 kJ) | ||
| Calories from fat | 603.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.02g | 103% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1099.77mg | 46% | |
| Potassium | 594.68mg | 13% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.83 Kcal (1381 kJ) | ||
| Calories from fat | 224.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 103% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 58% | |
| Sodium | 409.35mg | 46% | |
| Potassium | 221.35mg | 13% | |
| Total Carbs | 11.58g | 10% | |
| Sugars | 4.98g | 54% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 16.44g | 88% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1mg | 15% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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