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Rachael Ray Chicken Francese and Wilted Spinach Recipe

Rachael Ray Chicken Francese and Wilted Spinach Recipe

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Rachael Ray Chicken Francese and Wilted Spinach

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Ingredients:

Serving

1 1/2 lbs chicken breasts , cutlets
1 lb spinach, coarsely chopped ( washed 3 times, stems removed)
2 tsp poultry seasoning
1/2 cup all-purpose flour
2 large eggs , plus
1 egg yolk
4 tbsp extra virgin olive oil
3 tbsp unsalted butter
3 garlic cloves (1 crushed, 2 chopped )
1/2 cup dry white wine
1/4 tsp nutmeg, grated
flat leaf parsley, finely chopped
salt and black pepper
1 dash milk or 1 dash half-and-half

Directions:

Season chicken cutlets with salt, pepper, and poultry seasoning.
Dredge the chicken in flour.
In a small bowl, beat the eggs and egg yolk with milk or half-and-half.
Heat a large skillet over medium-high heat.
Add 2 tablespoons of EVOO and 2 tablespoons of butter to skillet.
When heated add the crushed garlic, fry until aromatic.
Coat the chicken in the egg and milk mixture and fry on both sides for about 7-8 minutes.
Transfer chicken to plate and keep warm.
Add wine to the skillet, reduce for 1 minute.
Add the remaining tablespoon of butter, and parsley to the pan.
Pour sauce over chicken.
Bring skillet back to heat and add remaining 2 tablespoons of EVOO.
Add garlic and saute for about 1 minute.
Add the spinach, toss to coat with the oil, keep tossing until spinach becomes wilted.
Add nutmeg, salt and pepper to taste.
Server chicken along side the spinach.
Pass crusty bread around.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.37 Kcal (3431 kJ)
Calories from fat	490.72 Kcal
		% Daily Value*
Total Fat	54.52g	84%
Cholesterol	226.54mg	76%
Sodium	1056.1mg	44%
Potassium	1101.26mg	23%
Total Carbs	44.47g	15%
Sugars	0.38g	2%
Dietary Fiber	4.59g	18%
Protein	35.48g	71%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	4%
Iron	6.3mg	35%
Calcium	184.1mg	18%

Amount Per 100 g
Calories	208.45 Kcal (873 kJ)
Calories from fat	124.84 Kcal
		% Daily Value*
Total Fat	13.87g	84%
Cholesterol	57.63mg	76%
Sodium	268.67mg	44%
Potassium	280.16mg	23%
Total Carbs	11.31g	15%
Sugars	0.1g	2%
Dietary Fiber	1.17g	18%
Protein	9.03g	71%
Vitamin C	8.7mg	57%
Iron	1.6mg	35%
Calcium	46.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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