Rabo De Toro Estilo Gaditano (Cádiz-Style Oxtail Stew) Recipe

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Rabo De Toro Estilo Gaditano (Cádiz-Style Oxtail Stew)
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Ingredients:

Directions:

  1. Combine everything in a Dutch oven or saucepot. Bring to a boil, cover, reduce heat, and simmer until oxtail is very tender, about 3 1/2-4 hours.
  2. Pour into a strainer, reserving broth, and remove oxtails from solids. Return oxtail and broth to the pot.
  3. Discard the bay leaf and clove and place onion and garlic cloves into a blender or food processor. Process until pureed.
  4. Gradually beat about 3/4 cup broth into pureed mixture; stir mixture into broth in pot.
  5. Cover and cook about 20 minutes longer over low heat.
  6. May be prepared ahead; reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.46 Kcal (333 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 109.26mg 5%
Potassium 48.31mg 1%
Total Carbs 1.37g 0%
Sugars 0.5g 2%
Dietary Fiber 0.19g 1%
Protein 0.11g 0%
Vitamin C 2.8mg 5%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 88.46 Kcal (370 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 11%
Sodium 121.63mg 5%
Potassium 53.78mg 1%
Total Carbs 1.52g 0%
Sugars 0.56g 2%
Dietary Fiber 0.21g 1%
Protein 0.12g 0%
Vitamin C 3.1mg 5%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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