Rabbit Stew (Robert Irvine) Recipe

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Rabbit Stew (Robert Irvine)
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Ingredients:

Directions:

  1. In a large bowl, combine the flour and salt and pepper, to taste. Add the rabbit, coating it well with the seasoned flour. Heat a large saucepan over medium-high heat and add 4 tablespoons of butter. Remove the rabbit from flour, tapping off the excess and add to preheated pan. Saute the rabbit until browned. After browning, pour in 2 cups of port and deglaze the pan. Remove rabbit to a plate and set aside. Add the stock, remaining butter, thyme, garlic, bay leaves, onion, carrots, celery, sweet potatoes, and rosemary. Reduce the heat to medium, cover and simmer for 30 to 40 minutes, stirring occasionally. Deglaze with remaining 1 cup of port, and then add tomatoes. Return the cooked rabbit to the pan along with a generous pinch of nutmeg. Simmer until the desired stew thickness is reached, about 10 to 15 minutes. Season with salt and pepper, to taste. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.53 Kcal (2891 kJ)
Calories from fat 389.86 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 197.89mg 66%
Sodium 444.6mg 19%
Potassium 862.38mg 18%
Total Carbs 36.68g 12%
Sugars 7.39g 30%
Dietary Fiber 5.27g 21%
Protein 37.73g 75%
Vitamin C 13mg 22%
Vitamin A 1.3mg 43%
Iron 2.3mg 13%
Calcium 401.3mg 40%
Amount Per 100 g
Calories 179.23 Kcal (750 kJ)
Calories from fat 101.19 Kcal
% Daily Value*
Total Fat 11.24g 67%
Cholesterol 51.36mg 66%
Sodium 115.4mg 19%
Potassium 223.84mg 18%
Total Carbs 9.52g 12%
Sugars 1.92g 30%
Dietary Fiber 1.37g 21%
Protein 9.79g 75%
Vitamin C 3.4mg 22%
Vitamin A 0.3mg 43%
Iron 0.6mg 13%
Calcium 104.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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