Ingredients:
- 1 rabbit 1.3kg / 2&3/4lb
- 2 leeks
- small bunch of fresh thyme for bouquet garni
- 4 tblspns olive oil
- 1 onion
- 2 carrots
Directions:
- Divide Rabbit into 10-12 pieces
- Marinate in red wine with the herbs & white of leeks(thinly sliced) & a pinch of salt & pepper for 2 hrs
- ********
- Thinly slice the green part of the leeks
- In a deep casserole pan fry the leeks in olive oil for 5 min
- Thinly slice the onion, and brown with the leeks.
- Remove rabbit pieces from marinade, brown with leek and onions.
- In a food processor chop(puree) the marinade.
- Add puree and vegetable stock to the browned rabbit, and simmer for an hour.
- At the same time , boil seperately carrots and potatoes until al dente (almost done)
- Add the bouquet garni of herbs, potatoes & carrots to the stew, and simmer for another half an hour.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10959.07 Kcal (45883 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 13730.2mg | 572% | |
| Potassium | 16506.67mg | 351% | |
| Total Carbs | 469.86g | 157% | |
| Sugars | 132.38g | 530% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 4.5mg | 25% | |
| Calcium | 1075.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 15% | |
| Sodium | 108.69mg | 572% | |
| Potassium | 130.67mg | 351% | |
| Total Carbs | 3.72g | 157% | |
| Sugars | 1.05g | 530% | |
| Dietary Fiber | 0.05g | 28% | |
| Protein | 0.13g | 34% | |
| Vitamin C | 0.1mg | 16% | |
| Calcium | 8.5mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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