Rabbit Ragu with Pappardelle Pasta (Emeril Lagasse) Recipe

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Rabbit Ragu with Pappardelle Pasta (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large Dutch oven, heat 3 tablespoons of olive oil. Season the rabbit pieces with salt and pepper. Dredge the rabbit pieces in the flour and shake off any excess. Add the rabbit pieces to the pan and cook until the rabbit is golden brown, about 5 minutes per side. Transfer the rabbit to a plate lined with paper towels and set aside.
  2. Reduce the heat to medium; add the remaining olive oil, onions, carrots and celery and cook until vegetables are caramelized, stirring occasionally, usually about 50 minutes. It's important to caramelize the vegetables slowly; this is the basis of the sauce. Add the garlic, tomatoes, bay leaves, thyme, rosemary, crushed red pepper and oregano, and cook for an additional 30 minutes. Add the rabbit pieces back to the pan along with the chicken stock and bring to a boil. Reduce to a simmer, cover, and cook until rabbit is very tender, 45 to 55 minutes.
  3. Bring a pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Remove and drain the pasta.
  4. Toss pasta with a bit of olive oil and salt, to taste. In a large mixing bowl, toss the pasta with the rabbit ragout. Season with salt and mix well. Mound onto serving plates and garnish with fresh Parmesan.
  5. Note: For an alternative presentation, if desired, once the rabbit is tender, rabbit pieces may be removed from the sauce and meat pulled from the bones and returned to the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.87 Kcal (3500 kJ)
Calories from fat 484.46 Kcal
% Daily Value*
Total Fat 53.83g 83%
Cholesterol 9.1mg 3%
Sodium 1147.26mg 48%
Potassium 517.38mg 11%
Total Carbs 74.69g 25%
Sugars 8.03g 32%
Dietary Fiber 7.45g 30%
Protein 15.63g 31%
Vitamin C 10.5mg 18%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 83%
Cholesterol 1.87mg 3%
Sodium 235.6mg 48%
Potassium 106.25mg 11%
Total Carbs 15.34g 25%
Sugars 1.65g 32%
Dietary Fiber 1.53g 30%
Protein 3.21g 31%
Vitamin C 2.2mg 18%
Vitamin A 0.1mg 11%
Iron 0.5mg 14%
Calcium 47.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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