R is for Rich Rice Pudding Recipe

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R is for Rich Rice Pudding
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Ingredients:

  • 2 cups cooked rice
  • 1 1/2 cups whole milk, plus more if desired
  • 2 tbsp sugar
  • 2 large eggs, beaten

Directions:

  1. 1. Combine the rice, milk and sugar in a heavy small saucepan, cover, and bring to a boil over medium heat. Reduce the heat to low and simmer gently for 15 minutes.
  2. 2. Beat the eggs with a fork in a heatproof medium bowl. Add half of the hot rice mixture and mix well to blend. Transfer that mixture back to the saucepan and stir over low heat until steaming hot but not boiling. Transfer the pudding to a food processor and process for 1 minute. (The mixture will still have texture.) Scrape the pudding into a clean bowl and chill for 30 minutes, stirring occasionally, before serving. Cover any remaining pudding after it has cooled.
  3. From Real Food for Healthy Kids by Tanya Wenman Steel and Tracey Seaman, (C) 2008 William Morrow/An imprint of HarperCollins Publishers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.25 Kcal (462 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 63.23mg 21%
Sodium 51.09mg 2%
Potassium 173.82mg 4%
Total Carbs 17.38g 6%
Sugars 6.22g 25%
Dietary Fiber 1.09g 4%
Protein 6.19g 12%
Iron 0.9mg 5%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 81.51 Kcal (341 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 3%
Cholesterol 46.75mg 21%
Sodium 37.77mg 2%
Potassium 128.52mg 4%
Total Carbs 12.85g 6%
Sugars 4.6g 25%
Dietary Fiber 0.81g 4%
Protein 4.58g 12%
Iron 0.7mg 5%
Calcium 63.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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