R. B. Miller's Gyro Meat Recipe

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R. B. Miller's Gyro Meat
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Ingredients:

Directions:

  1. Grind the ground chuck and lamb cubes through the coarse plate of a meat grinder twice to mix thoroughly. Place the onion, garlic, marjoram, rosemary, salt, and pepper into a food processor, and pulse until finely ground. Mix together the ground meat and onion mixture in a bowl. Regrind through a fine plate, and pack the mixture into a 3x7 inch loaf pan. Wrap tightly with plastic wrap, and refrigerate overnight.
  2. Preheat an oven to 325 degrees F (165 degrees C).
  3. Remove and discard the plastic wrap from the loaf pan, and bake the gyro meat in the preheated oven until the internal temperature reaches 140 degrees F (60 degrees C), about 1 hour. Drain away all of the liquid that has accumulated in the pan, then remove the loaf from the pan. Place the meat on a rack set above a baking dish to catch the drips, and continue baking until the internal temperature reaches 165 degrees F (75 degrees C), 15 to 30 minutes more. Remove from the oven, and allow to stand 15 minutes before slicing. The finished loaf should be firm and somewhat dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.91 Kcal (958 kJ)
Calories from fat 127.9 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 73.14mg 24%
Sodium 667.04mg 28%
Potassium 410.46mg 9%
Total Carbs 2.52g 1%
Sugars 0.82g 3%
Dietary Fiber 0.55g 2%
Protein 22.44g 45%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 167.34 Kcal (701 kJ)
Calories from fat 93.5 Kcal
% Daily Value*
Total Fat 10.39g 22%
Cholesterol 53.47mg 24%
Sodium 487.62mg 28%
Potassium 300.06mg 9%
Total Carbs 1.84g 1%
Sugars 0.6g 3%
Dietary Fiber 0.4g 2%
Protein 16.4g 45%
Vitamin C 1.4mg 3%
Iron 1.8mg 13%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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