Directions:
- Rinse the quinoa several times to remove the bitter coating.
- Combine quinoa, water, broth, and salt in a saucepan. Bring to boil, reduce heat, cover, and simmer for 20 minutes.
- Warm oil in a skillet. Saute onion and peas for 2 minutes. Cover for 4 minutes, stirring once half way through.
- Add garlic, parsley and cilantro and cook for 2 more minutes.
- Add cooked quinoa, turn heat to low, cover and cook for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.48 Kcal (1137 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 469.63mg | 20% | |
| Potassium | 466.95mg | 10% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 112.8mg | 627% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 14% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 154.81mg | 20% | |
| Potassium | 153.93mg | 10% | |
| Total Carbs | 12.99g | 13% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 2.86g | 17% | |
| Vitamin C | 10.5mg | 53% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 37.2mg | 627% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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