Quintessence of Ragoût Recipe

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Quintessence of Ragoût
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Ingredients
16
Count
Nutrition
2
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Power the dried herbs with mortar and pestle. A blender should also work, or rub them through a sieve. Mix well.
  2. Mix all the ingredients for the Savoury Ragout Powder.
  3. Take three parts of Soup-herb powder to one part of Savoury Powder and mix well.
  4. I usually use 1/4 t of this for 12 oz of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.96 Kcal (8 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 198.56mg 8%
Potassium 8mg 0%
Total Carbs 0.35g 0%
Sugars 0.04g 0%
Dietary Fiber 0.15g 1%
Protein 0.09g 0%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 67.96 Kcal (285 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 0%
Sodium 6877.57mg 8%
Potassium 277.13mg 0%
Total Carbs 12.08g 0%
Sugars 1.41g 0%
Dietary Fiber 5.27g 1%
Protein 3.26g 0%
Vitamin C 14.9mg 1%
Vitamin A 0.1mg 0%
Iron 6mg 1%
Calcium 198.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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