Quinoa with Watercress, Pomegranates and pears Recipe

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Quinoa with Watercress, Pomegranates and pears
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Ingredients:

Directions:

  1. Prepare quinoa. Toss everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.22 Kcal (1521 kJ)
Calories from fat 107.65 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 22.98mg 1%
Potassium 500.45mg 11%
Total Carbs 54.33g 18%
Sugars 21.84g 87%
Dietary Fiber 6.94g 28%
Protein 9.9g 20%
Vitamin C 23.8mg 40%
Iron 2.8mg 15%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 18%
Sodium 6.34mg 1%
Potassium 138.05mg 11%
Total Carbs 14.99g 18%
Sugars 6.02g 87%
Dietary Fiber 1.91g 28%
Protein 2.73g 20%
Vitamin C 6.6mg 40%
Iron 0.8mg 15%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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