Pomegranate and Pear Jam Recipe

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Pomegranate and Pear Jam
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Ingredients:

Directions:

  1. Combine sugar, pear, pomegranate juice, and wine in a large saucepan over medium heat; stir until sugar melts. Bring to a simmer; simmer 25 minutes or until pear is tender. Remove from heat; mash with a potato masher. Add pomegranate seeds and butter; bring to a boil. Stir in fruit pectin. Return mixture to a boil; cook 1 minute, stirring constantly. Remove from heat; stir in lemon rind and rosemary. Cool to room temperature. Cover and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.73 Kcal (2791 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 18.9mg 6%
Sodium 28.69mg 1%
Potassium 263.14mg 6%
Total Carbs 156.51g 52%
Sugars 147.1g 588%
Dietary Fiber 3.27g 13%
Protein 1.03g 2%
Vitamin C 8.9mg 15%
Iron 0.5mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 3%
Cholesterol 3.61mg 6%
Sodium 5.49mg 1%
Potassium 50.32mg 6%
Total Carbs 29.93g 52%
Sugars 28.13g 588%
Dietary Fiber 0.63g 13%
Protein 0.2g 2%
Vitamin C 1.7mg 15%
Iron 0.1mg 3%
Calcium 3.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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