Directions:
- Pour quinoa into a bowl of cold water and wash it, rubbing it between your hands. Drain and repeat until the water is clear. Bring 3 quarts of salted water to a boil in a large saucepan. Add the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 minutes. Pour through a strainer and drain well. Transfer to a large bowl.
- Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.13 Kcal (2203 kJ) | ||
| Calories from fat | 202.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Sodium | 619.15mg | 26% | |
| Potassium | 809.17mg | 17% | |
| Total Carbs | 65.81g | 22% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18mg | 100% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 257.7 Kcal (1079 kJ) | ||
| Calories from fat | 99.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 35% | |
|---|---|---|---|
| Sodium | 303.27mg | 26% | |
| Potassium | 396.34mg | 17% | |
| Total Carbs | 32.24g | 22% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 4.85g | 40% | |
| Protein | 8.05g | 33% | |
| Vitamin C | 19mg | 65% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 8.8mg | 100% | |
| Calcium | 41.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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