Tabbouleh Tomatoes Recipe

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Ingredients:

Serving

10 oz instant tabbouleh
4 scallions, chopped
1 garlic clove, minced
1/2 tsp salt
1/8 tsp pepper
1/3 cup peas
1 tbsp pine nuts
1/2 lemon , zest of
1 tbsp olive oil
6 large tomatoes

Directions:

Cook couscous according to package directions. Let stand 5 minutes. Fluff with a fork.
In a medium bowl, mix cooked couscous with scallions, garlic, peas, pine nuts, lemon zest and olive oil. Cover and refrigerate 1 hour.
Meanwhile, cut the tops off of the tomatoes. Scoop out the pulp, leaving the shell intact. Dice tomato pulp and add to couscous mixture.
Fill each tomato with tabbouleh mixture. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.48 Kcal (479 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	363.87mg	15%
Potassium	545.79mg	12%
Total Carbs	13.22g	4%
Sugars	6.82g	27%
Dietary Fiber	3.69g	15%
Protein	3.17g	6%
Vitamin C	38.5mg	64%
Iron	28.2mg	157%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	44.57 Kcal (187 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	141.67mg	15%
Potassium	212.5mg	12%
Total Carbs	5.15g	4%
Sugars	2.65g	27%
Dietary Fiber	1.44g	15%
Protein	1.23g	6%
Vitamin C	15mg	64%
Iron	11mg	157%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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