Directions:
- Place quinoa in vegetable broth over stop and bring to a boil. Reduce heat, cover, and simmer for 10-15 min until all liquid is absorbed.
- Heat olive oil and pam and add chopped veggies (except spinach) and saute until soft.
- Add spinach and wilt.
- When quinoa is cooked remove from heat, fluff, and let stand for 5 minutes.
- Add quinoa to veggie mixture (on stove) and mix.
- Taste and add salt if necessary.
- Optional - sprinkle with 2-3 tbsp of grated parmesan cheese and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.15 Kcal (892 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 855.07mg | 36% | |
| Potassium | 669.61mg | 14% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.4mg | 24% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 417.82mg | 36% | |
| Potassium | 327.2mg | 14% | |
| Total Carbs | 15.85g | 11% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 4.13g | 17% | |
| Vitamin C | 7.9mg | 27% | |
| Iron | 2.1mg | 24% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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