Super Spinach Pesto Recipe

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Super Spinach Pesto
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Ingredients:

  • 3 cups spinach
  • 1/2 cup olive oil
  • 2 tbsp dried basil
  • 1/4 cup walnuts

Directions:

  1. .Mix all ingredients in a food processer except the spinach.
  2. Add spinach last, and process until smooth.
  3. Serve with crackers or in tomato soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1410.11 Kcal (5904 kJ)
Calories from fat 1265.09 Kcal
% Daily Value*
Total Fat 140.57g 216%
Cholesterol 25.28mg 8%
Sodium 672.03mg 28%
Potassium 868.19mg 18%
Total Carbs 17.24g 6%
Sugars 0.92g 4%
Dietary Fiber 7.53g 30%
Protein 30.76g 62%
Vitamin C 27mg 45%
Iron 9.8mg 54%
Calcium 709.4mg 71%
Amount Per 100 g
Calories 482.04 Kcal (2018 kJ)
Calories from fat 432.47 Kcal
% Daily Value*
Total Fat 48.05g 216%
Cholesterol 8.64mg 8%
Sodium 229.73mg 28%
Potassium 296.79mg 18%
Total Carbs 5.89g 6%
Sugars 0.31g 4%
Dietary Fiber 2.58g 30%
Protein 10.51g 62%
Vitamin C 9.2mg 45%
Iron 3.4mg 54%
Calcium 242.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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