Directions:
- Soak quinoa for 30 min
- Rinse and repeat 3x
- Bring to boil 1 1/4 cups water and 1 cup quinoa
- Once it boils, bring to simmer, cover and cook for 20 min
- Chop peppers and broccoli
- Once quinoa is cooked put in mixing bowl and add veggies, olive oil, lemon juice, salt, pepper, galirc powder, onion powder all to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.36 Kcal (3422 kJ) | ||
| Calories from fat | 217.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Sodium | 43mg | 2% | |
| Potassium | 1505.75mg | 32% | |
| Total Carbs | 123.85g | 41% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 216.6mg | 361% | |
| Iron | 9.4mg | 52% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 37% | |
|---|---|---|---|
| Sodium | 10.13mg | 2% | |
| Potassium | 354.71mg | 32% | |
| Total Carbs | 29.18g | 41% | |
| Sugars | 1.49g | 25% | |
| Dietary Fiber | 4.01g | 68% | |
| Protein | 6.53g | 55% | |
| Vitamin C | 51mg | 361% | |
| Iron | 2.2mg | 52% | |
| Calcium | 31.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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