Directions:
- Place the broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the oil, lemon juice, salt and thyme. Drain broccoli; toss with oil mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 94.31mg | 4% | |
| Potassium | 180.39mg | 4% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 5% | |
|---|---|---|---|
| Sodium | 153.68mg | 4% | |
| Potassium | 293.96mg | 4% | |
| Total Carbs | 6.61g | 1% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 2.79g | 7% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 82.8mg | 85% | |
| Iron | 1mg | 3% | |
| Calcium | 44.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot/Lentil Salad
Dried lentils, rinsed, Diced carrots and 10 more.. -
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper -
Lemon Broccoli with Garlic
Broccoli, cut into florets, Olive oil, Lemon juice and 3 more.. -
Tangy Roasted Broccoli
Broccoli , with longish stems, Olive oil and 7 more.. -
Herb-Roasted Potatoes
Olive oil, Fresh lemon juice, Garlic powder, Dried thyme and 6 more.. -
Herb-Roasted Potatoes
Olive oil, Fresh lemon juice, Garlic powder, Dried thyme and 6 more.. -
Lemon Chicken Skewers
Olive oil, Fresh lemon juice and 6 more.. -
Grilled Marinated Mushrooms
Olive oil, Lemon juice and 6 more.. -
Lamb Marinade
Olive oil, Lemon juice, Worcestershire sauce, Thyme (dry ) and 2 more.. -
Shrimp and Black-Eyed Pea Salad
Olive oil, Lemon juice, Salt, Paprika, Dried thyme and 7 more.. -
Apricot-Ginger Pork Tenderloin
Olive oil, Dried oregano or 1 1/2 tsp fresh oregano, Salt and 10 more.. -
Broccoli With Lemon Butter
Broccoli floret, Butter, melted, Lemon juice, Salt and 1 more.. -
Broccoli With Browned Butter
Broccoli, cut into florets, Butter, Lemon juice and 1 more.. -
Roasted Shrimp and Broccoli
Broccoli florets, Grated lemon rind, divided and 7 more.. -
Fried Broccoli
Frozen broccoli, thawed, Olive oil and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
