Short Thyme Broccoli Recipe

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Short Thyme Broccoli
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Ingredients:

  • 1 tbsp olive oil
  • 3/4 tsp lemon juice
  • 1/8 tsp salt
  • 1/8 tsp dried thyme

Directions:

  1. Place the broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the oil, lemon juice, salt and thyme. Drain broccoli; toss with oil mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.51 Kcal (211 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 94.31mg 4%
Potassium 180.39mg 4%
Total Carbs 4.06g 1%
Sugars 1.16g 5%
Dietary Fiber 1.71g 7%
Protein 1.7g 3%
Vitamin C 50.8mg 85%
Iron 0.6mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 82.31 Kcal (345 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 5%
Sodium 153.68mg 4%
Potassium 293.96mg 4%
Total Carbs 6.61g 1%
Sugars 1.9g 5%
Dietary Fiber 2.79g 7%
Protein 2.78g 3%
Vitamin C 82.8mg 85%
Iron 1mg 3%
Calcium 44.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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