Directions:
- Preheat oven to 450.
- Brush 12 cast iron skillet liberally with grapeseed oil & put in oven to heat.
- Soak quinoa in water for 8 hours.
- Drain & rinse thoroughly.
- Add quinoa, water & seasonings in a blender.
- Blend until it resembles a thick pancake batter.
- Once the oven is heated to temperature, pour the batter into the skillet and quickly spread it out evenly across the bottom.
- Place in the oven and bake for about 10 minutes, or until the underside is well-browned and starting to crisp.
- Use a large spatula and carefully flip the crust.
- Bake for an additional 10 minutes.
- Add your toppings & cook for 5-7 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 146.82mg | 6% | |
| Potassium | 121.98mg | 3% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.01g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 2% | |
|---|---|---|---|
| Sodium | 400.8mg | 6% | |
| Potassium | 332.99mg | 3% | |
| Total Carbs | 37.51g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.11g | 6% | |
| Protein | 8.21g | 6% | |
| Iron | 2.9mg | 6% | |
| Calcium | 32mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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