Directions:
- Cook quinoa in 1 cup water til dry
- Mix all dry
- Mix all wet
- Bake 25-30 mins or until done 350
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2686.91 Kcal (11250 kJ) | ||
| Calories from fat | 212.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Sodium | 2521.82mg | 105% | |
| Potassium | 3342.82mg | 71% | |
| Total Carbs | 572.44g | 191% | |
| Sugars | 175.18g | 701% | |
| Dietary Fiber | 27.91g | 112% | |
| Protein | 54.52g | 109% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 32.4mg | 180% | |
| Calcium | 795.6mg | 80% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 36% | |
|---|---|---|---|
| Sodium | 260.32mg | 105% | |
| Potassium | 345.07mg | 71% | |
| Total Carbs | 59.09g | 191% | |
| Sugars | 18.08g | 701% | |
| Dietary Fiber | 2.88g | 112% | |
| Protein | 5.63g | 109% | |
| Vitamin C | 1.8mg | 28% | |
| Iron | 3.3mg | 180% | |
| Calcium | 82.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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