Calories in Usda Nuts, pine nuts, dried

477Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 2.5 oz
Calories 476.99 Kcal (1997 kJ)
Calories from fat 436.12 Kcal
% Daily Value*
Total Fat 48.46g 75%
Saturated Fat 3.47g 17%
Sodium 1.42mg 0%
Potassium 423.12mg 9%
Total Carbs 9.27g 3%
Sugars 2.54g 10%
Dietary Fiber 2.62g 10%
Protein 9.7g 19%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 70.88 g
  • Cal: 23.8 %
  • Fat: 74.5 %
  • Carb: 3.1 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85%)
  • Protein (7.9%)
Usda Nuts, pine nuts, dried Good and Bad Points
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