Directions:
- Rinse or wash the quinoa according to the directions on the packet.
- Bring the stock to the boil in a large saucepan or stockpot, add the quinoa and garlic, and let simmer for approximately 15 minutes until all the water is absorbed and the quinoa is soft but a little 'al dente'.
- Add in the chickpeas, green beans, sweet potato or squash, and pine nuts, and stir through until heated well.
- Stir the parsley through just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.75 Kcal (2050 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 115.07mg | 5% | |
| Potassium | 1124.94mg | 24% | |
| Total Carbs | 89.69g | 30% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.52 Kcal (555 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 12% | |
|---|---|---|---|
| Sodium | 31.14mg | 5% | |
| Potassium | 304.39mg | 24% | |
| Total Carbs | 24.27g | 30% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 5g | 74% | |
| Protein | 5.75g | 42% | |
| Vitamin C | 8.8mg | 54% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 44% | |
| Calcium | 36.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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