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Fettuccini With Sweet Peppers & Pine Nuts Recipe

Fettuccini With Sweet Peppers & Pine Nuts Recipe

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Fettuccini With Sweet Peppers & Pine Nuts

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Ingredients:

Serving

1 (16 oz) package uncooked fettuccine pasta
1/3 cup extra virgin olive oil
4 garlic cloves, coarsely chopped
1 large yellow sweet bell pepper, cored, seeded and julienned
1 large red sweet bell pepper, cored, seeded and julienned
1 large orange sweet bell pepper, cored, seeded and julienned
1/2 cup pine nuts
1/2 cup fresh parsley or 1/2 cup basil leaves, chopped
1/2 cup kalamata olive, pitted and halved
1/4 cup capers, drained
1 tbsp fresh ground pepper , to taste
1 tbsp kosher salt

Directions:

Cook fettuccine pasta according to package directions to al dente; drain and return to pan to keep warm.
In a large, heavy skillet heat the olive oil.
Add garlic and peppers, and cook for 10 minutes, stirring continuously.
Add pine nuts and cook approximately 4 minutes or until they turn golden brown.
Gradually stir in basil or parsley.
Add olives and capers and heat through.
Add salt and pepper to taste.
In a serving bowl, toss sauce mixture with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.23 Kcal (2308 kJ)
Calories from fat	472.19 Kcal
		% Daily Value*
Total Fat	52.47g	81%
Cholesterol	72.29mg	24%
Sodium	438.59mg	18%
Potassium	164mg	3%
Total Carbs	9.38g	3%
Sugars	2.06g	8%
Dietary Fiber	1.73g	7%
Protein	13.11g	26%
Vitamin C	47.1mg	78%
Vitamin A	1mg	33%
Iron	18.1mg	101%
Calcium	48mg	5%

Amount Per 100 g
Calories	489.84 Kcal (2051 kJ)
Calories from fat	419.61 Kcal
		% Daily Value*
Total Fat	46.62g	81%
Cholesterol	64.24mg	24%
Sodium	389.74mg	18%
Potassium	145.74mg	3%
Total Carbs	8.33g	3%
Sugars	1.83g	8%
Dietary Fiber	1.54g	7%
Protein	11.65g	26%
Vitamin C	41.8mg	78%
Vitamin A	0.9mg	33%
Iron	16.1mg	101%
Calcium	42.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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