Quickest Pasta Supper Recipe

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Quickest Pasta Supper
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Ingredients:

Directions:

  1. Cook the pasta according to the packet instructions, adding plenty of salt to the cooking water.
  2. When there is 1 minute of cooking time remaining, warm the oil in a frying pan, add the garlic (if the oil is not garlic infused), the chili and cook for 1 minute.
  3. Remove from the heat.
  4. Drain the pasta, toss with the flavoured oil, black pepper and parsley.
  5. Simple!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.16 Kcal (1052 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 5.74mg 0%
Potassium 157.36mg 3%
Total Carbs 50.12g 17%
Sugars 2.04g 8%
Dietary Fiber 2.05g 8%
Protein 8.81g 18%
Vitamin C 2.4mg 4%
Iron 2.1mg 12%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 320.67 Kcal (1343 kJ)
Calories from fat 18.87 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 7.33mg 0%
Potassium 200.92mg 3%
Total Carbs 64g 17%
Sugars 2.6g 8%
Dietary Fiber 2.62g 8%
Protein 11.25g 18%
Vitamin C 3.1mg 4%
Iron 2.7mg 12%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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