Crab & Lemon Spaghetti Recipe

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Crab & Lemon Spaghetti
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  1. Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
  2. Peel and finely chop the garlic; finely chop the chili. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
  3. Heat 2 tbsp of the oil in a large frying pan, add the garlic and chili and fry for 1 minute.
  4. Tip the crab meat into the pan with the wine and lemon juice, season with salt and pepper and heat through for a minute or so, stirring.
  5. Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley.
  6. Toss everything together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.58 Kcal (1916 kJ)
Calories from fat 90.02 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 8.13mg 0%
Potassium 257.35mg 5%
Total Carbs 66.91g 22%
Sugars 3.52g 14%
Dietary Fiber 2.83g 11%
Protein 19.92g 40%
Vitamin C 19.2mg 32%
Iron 2.7mg 15%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 257.77 Kcal (1079 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 15%
Sodium 4.58mg 0%
Potassium 144.98mg 5%
Total Carbs 37.69g 22%
Sugars 1.98g 14%
Dietary Fiber 1.6g 11%
Protein 11.22g 40%
Vitamin C 10.8mg 32%
Iron 1.5mg 15%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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