Quicker Barbecued Chicken 'n' Rice Recipe

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Quicker Barbecued Chicken 'n' Rice
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Ingredients:

Directions:

  1. Combine rice and broth in a greased 11-in. x 7-in. baking dish. Top with chicken. Combine barbecue sauce, onion and celery seed; pour over chicken. Bake, uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.53 Kcal (2812 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 208.86mg 70%
Sodium 2577.24mg 107%
Potassium 1290.68mg 27%
Total Carbs 68.31g 23%
Sugars 29.68g 119%
Dietary Fiber 1.88g 8%
Protein 74.83g 150%
Vitamin C 5.1mg 9%
Iron 3.1mg 17%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 18%
Cholesterol 38.57mg 70%
Sodium 475.88mg 107%
Potassium 238.32mg 27%
Total Carbs 12.61g 23%
Sugars 5.48g 119%
Dietary Fiber 0.35g 8%
Protein 13.82g 150%
Vitamin C 0.9mg 9%
Iron 0.6mg 17%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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