Directions:
- In a wok, heat oil, add garlic until softened. Add beans and cook for 5 minutes until softened. Add pepper, soy and stock and cook for one more minute.
- To serve: top with toasted sesame seeds, and serve with white rice.
- TIP:
- NO MORE GRAY BEANS
- To ensure a bright green bean color in your favorite recipe, try blanching the beans in briskly boiling water to which 1 generous teaspoon of salt has been added. Cook the beans in this water for 2030 seconds, until the color changes to bright green, and immediately plunge the beans in ice water to stop the cooking, and set the color. You can use the beans for crudite, or continue to cook them with a quick saute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.74 Kcal (3076 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 2844.01mg | 119% | |
| Potassium | 48.12mg | 1% | |
| Total Carbs | 158.35g | 53% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 357.8 Kcal (1498 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 13% | |
|---|---|---|---|
| Sodium | 1384.96mg | 119% | |
| Potassium | 23.43mg | 1% | |
| Total Carbs | 77.11g | 53% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Ginger Shrimp
Uncooked shrimp, peeled, deveined, Sesame oil and 12 more.. -
Sesame Honey Chicken
Soy sauce, Ginger wine (or dry sherry) and 10 more.. -
Stir-Fried Sesame Bok Choy
Sesame oil (dark ), Garlic cloves, minced and 8 more.. -
Szechwan Chicken over String/Green Beans
Sesame oil, divided and 10 more.. -
Baked Sesame Marmalade Chicken
Garlic cloves, finely chopped and 5 more.. -
Sauteed Spinach With Sesame - Korean
Dark sesame oil, Minced garlic and 4 more.. -
Korean Beef and Noodles
Cornstarch, Beef eye round, trimmed and thinly sliced and 20 more.. -
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
Great Wall Green Beans
Fresh green beans, Garlic cloves, crushed and easy chopped and 12 more.. -
Asian Chicken Thighs
Boneless skinless chicken thighs, Tamari soy sauce and 9 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Chicken Thighs in Asian Tangerine Marinade
Chicken thighs, Tangerines, Dry sherry, Soy sauce and 7 more.. -
Seared Scallops With Baby Spinach
Vegetable oil, Toasted sesame oil, Garlic cloves, minced and 7 more..
Also Try
-
-
-
-
Quick Spinach Stir Fry With Lemon Juice
Fresh spinach, washed and chopped to size, Olive oil and 2 more.. -
Quick & Tasty Veggie Stir Fry Sauce (Uses Braggs)
Braggs liquid aminos (or sub your favourite light soy sau... and 5 more.. -
Very Quick Stir Fry Vegetables With an Italian Flair
Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
