Quick Oven Fries Recipe

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Quick Oven Fries
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut unpeeled potatoes into wedges.
  3. Arrange in a microwave baking dish.
  4. Microwave on HIGH until tender, about 10 min.
  5. Cool for 2-3 minutes and sprinkle with pepper.
  6. Line baking sheet with foil and spray with cooking spray.
  7. Place potatoes on baking sheet.
  8. Brush 1/4 cup salad dressing on potatoes; sprinkle with 1/4 cup parmesean.
  9. Broil until golden brown, about 2 minutes.
  10. Turn potatoes over.
  11. Brush with remaining salad dressing and sprinkle with remaining parmesean.
  12. Broil for 2 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.91 Kcal (527 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 8.53mg 3%
Sodium 152.61mg 6%
Potassium 513.27mg 11%
Total Carbs 18.43g 6%
Sugars 2.15g 9%
Dietary Fiber 2.15g 9%
Protein 5.31g 11%
Vitamin C 9.6mg 16%
Iron 1.4mg 8%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 93.31 Kcal (391 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 6%
Cholesterol 6.32mg 3%
Sodium 113.1mg 6%
Potassium 380.4mg 11%
Total Carbs 13.66g 6%
Sugars 1.59g 9%
Dietary Fiber 1.6g 9%
Protein 3.93g 11%
Vitamin C 7.1mg 16%
Iron 1mg 8%
Calcium 78mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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